Root, Release, and Rise–A Retreat

Description

Welcome to your autumn pause.

Join me in retreat beneath the giant redwoods of Nicasio Valley, California. We’ll gather in community, in celebration, in ceremony for a three-night/four-day weekend of alternately getting quiet, getting loud, moving our bodies, moving our energy and releasing what’s no longer serving us—letting go.

Join me for a weekend of meditation, movement, sound, an invocation of the elements–metal for discernment; water for flow; wood for structure, earth to ground us; fire to unite us and send our proverbial shit up in smoke–and then the breath, to shed layers, stories, feelings, beliefs no longer relevant to our systems, no longer in service of our deepest desires.